After months of doing my CBT work online and considering whether to return to face-to-face counselling, I have completed a short course...

I completed my MSc in 2005 comparing Work Life Balance between Scotland and Australia. Offering an engaging and flexible workforce is...

Coronavirus has turned out to be a critical leadership stress test. It has challenged virtually every contingency plan and risk...

I am delighted to receive an award from the CIPD for my contribution to the local branch. Whilst I ran the local HR Practitioners Group...

At Moonstir, we have the skills and experience to help your business and people adapt. Leading and changing your culture, collaboration...

The coronavirus (Covid-19) pandemic will leave a deep and lasting scar on the mental health of millions in this country. The devastating...

Yesterday marked week 6 of the couch to 5K - despite managing 20 minutes of running last week, I felt I'd taken a step back. I struggled...

So today I completed 20 minutes running! I am delighted to have achieved this but I want to share my struggle to get there. Monday this...

Today Morag is supporting the local campaign for local businesses. Moonstir has been working during COVID providing psychotherapy to...

I''m delighted to be supported by the local press. Setting up a new business feels hard at times but with passion inside me to do so, I'm...

So yesterday I completed another run outside as part of the couch to 5K. There are two lessons I learned - eating an hour before, even a...

After three years of psycotherapy training in addition to full time work, it is fair to say my body does not feel like my own. I have...