Many of us are no strangers to our homes being transformed into make-shift offices, classrooms and even gyms. Our usual relaxation spaces...

I am delighted to have passed my Certificate of Proficiency (CoP) for BACP which is an assessment to show that I meet the BACP standards ...

Guys, it's tough, I hear it is all the time. Being isolated or spending time with the same faces makes life even harder. That's why get...

At Moonstir, we recognise Stress has become an increasing concern for many people in light of COVID. Changes to our work routines or empl...

Moonstir are delighted to add Lucie to the team of people passionate about Health and Wellbeing. Lucie is joining us as a Resilience Coa...

Another badge, another reason to confirm our commitment to workplace and personal stress management, wellbeing and performance. Internat...

I feel it in my fingers, I feel it in my toes...stress is all around me and so the feeling grows. It may be a play on a wonderful tune by...

At Moonstir, we have a range of professionals dedicated to supporting health and wellbeing. Our Psychotherapists, Nutritional Therapist a...

Registered Nutritional Therapist and Naturopath. mBANT, CNHC You know the foods you eat can have a fundamental impact on how your body fu...

It's International Stress Awareness Week - let us focus your attention. The HSE defines stress as “the adverse reaction people have to ex...

For many of my readers, you may think that you'll never need to be concerned about overdose. For some, you may be more used to hearing a...

From lockdown, to furlough, to job losses. We've all found ourselves under pressure lately. COVID has affected us all in different ways, ...

Business and Sales Assistant (up to full time hours) Do you have an interest in e-commerce, customer service and a passion for sewing, kn...

More than a third of employers (37 per cent) are likely to shed jobs by the end of the year, with many admitting to being unaware of thei...

As an employer, there are always so many issues to consider. Do you ever wonder where to start? Do you feel like you're going round in c...

10 September is World Suicide Prevention Day. Levels of psychological distress and mental ill health are rising internationally in the w...

For many women, menopause causes a great deal of stress, and being at work can make it worse. Are you feeling the impact and don't know w...

The number of adults in the UK with depression has doubled during the coronavirus pandemic, official data has shown, prompting calls for ...

So great to be covered by Aberdeen Journals twice in one day. This article shows more about Moonstir's background and I think it's an ex...

Half of managers in the UK believe workers may be at an increased risk of burnout following a change in working patterns and behaviours c...