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Mental Health Awareness - Body Care

Mental Health Awareness Week - there will be loads of posts this week, I know. Please check out the posts from researched based sources for helpful tips and support.


Did you know loneliness can affect 1 in 4 people? The longer we are lonely, the more likely we are to become impacted mentally. At Moonstir we are proud to work with clients to improve their mental and physical health.


This week we are sharing evidenced based resources to support by using BACES - Body care, Achievement, Connecting, Enjoyment and STOPP.


Here is Laura Leslie Nutritionist talking about Body Care today.



Please get in touch if you’d like a chat with any of us.

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