Facing the fear of flab
After three years of psycotherapy training in addition to full time work, it is fair to say my body does not feel like my own. I have focused my energy on stimulating my brain, focusing on my competence, something which links with my core beliefs. The time has come to spend time on exercise. I was never good at sport and it's not something I enjoy so considering failing is high in my unhelpful thinking. I have started the couch to 5K (again) and I have a vision of myself achieving this and a better body. I will post some updates of my progress and how I am facing my challenge to maintain motivated.