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  • Writer's picturemoragmoonstir

Facing the fear of flab

After three years of psycotherapy training in addition to full time work, it is fair to say my body does not feel like my own. I have focused my energy on stimulating my brain, focusing on my competence, something which links with my core beliefs. The time has come to spend time on exercise. I was never good at sport and it's not something I enjoy so considering failing is high in my unhelpful thinking. I have started the couch to 5K (again) and I have a vision of myself achieving this and a better body. I will post some updates of my progress and how I am facing my challenge to maintain motivated.

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