54321 Stress Support Programme

At Moonstir, we recognise Stress has become an increasing concern for many people in light of COVID. Changes to our work routines or employment, difficulties with relationships or debt, challenges with home schooling, the list seems endless.

54321 Support Programme

Developed by our 5 professionals, there will be 4 delegates per programme, over 3 online sessions, 2 hours per week with one-to-one focus for two hours in week two to support specific needs with mental or physical health. The first programme starts on 10th February over 3 weeks.

Who is the Stress Support Progamme for?

This progamme is for adults whom are experiencing stress who can access to online video software on a weekly basis. The HSE defines stress as ‘the adverse reaction people have to excessive pressures or other types of demand placed on them’. These reactions include our mental and physical health.

What does the Stress Support Progamme…