Psychotherapy and Coaching
We know how hard it is to get the dedicated support you need for your mental health. We have the knowledge and counselling experience to meet your expectations. Learn more about the options available and contact us in confidence today.
Cognitive Behavioural Therapy (CBT)
CBT focuses on current difficulties with a view to changing the ‘here and now’ rather than spending time looking to the past for causes of distress. CBT is often between 6-12 sessions. The client is expected to take a more active role in therapy by applying the new skills and techniques learned to help make changes to thoughts and behaviours. There is evidence to support the effects of CBT with a variety of problems such as depression, anxiety, phobias, stress, trauma, panic disorder, personality disorders, OCD and complex grief. However, this type of therapy may not suit everyone as there is a need for clients to apply the techniques offered and undertake some work themselves. Moonstir's therapists support in a range of ways so please contact us to find out how we can best help.
Psycho-educational Group Therapy
Our psychoeducational groups focus on educating clients about their disorders and ways of coping. They are based on the principles of cognitive behavioural therapy. The group consists of members who all share the same issues, whether this is anxiety, depression or a more specific disorder. Run by psychotherapists, our small groups help clients learn about potential triggers, how to develop healthy coping mechanisms, and how to avoid pitfalls in the future. Keep an eye on our events for more sessions.
As resilience coaches, we form partnerships with our clients to optimize their health and well-being through developing and sustaining positive mindsets. We work on enhancing self-motivation and coping strategies to navigate the journey of change, thus building psychological and physical resilience.
Our coaching programmes are varied from executive coaching to team coaching, from individual stress management to conflict resolution. We have a range of experience to match different needs.